Sweet and Salty Energy Bites
A simple, no-bake snack packed with protein, fiber, and healthy fats. Sweet, salty, and perfectly portable, these energy bites are ready in just 15 minutes, making them ideal for a quick snack or meal prep.
Equipment
- 1 medium mixing bowl
- 1 measuring cup
- 1 measuring spoon set
- 1 Spoon or spatula for mixing
- 1 Refrigerator (for chilling)
- 1 Airtight container (for storage)
Ingredients
- 1 cup old-fashioned oats dry
- ⅔ cup toasted coconut flakes
- ⅔ cup roasted salted almonds roughly chopped
- ½ cup almond butter
- ½ cup ground flaxseed
- ⅓ cup honey or agave nectar
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
Instructions
- Gather All Ingredients: Before starting, lay out all your ingredients on the countertop. Measure 1 cup of oats, 2/3 cup of toasted coconut flakes, 2/3 cup of roasted salted almonds, 1/2 cup almond butter, 1/2 cup ground flaxseed, 1/3 cup honey or agave nectar, 1 teaspoon vanilla extract, and 1/4 teaspoon sea salt. Having everything pre-measured ensures a smooth and stress-free mixing process.
- Prepare the Mixing Bowl: Select a medium-sized mixing bowl that’s large enough to comfortably combine all the ingredients without spilling. Place it on a flat surface to make stirring easier. This will be your workspace for creating the energy bite mixture.
- Combine Dry Ingredients: Start by adding the oats, toasted coconut flakes, roughly chopped almonds, ground flaxseed, and sea salt into the bowl. Gently stir them together using a spoon or spatula until evenly distributed. This step ensures every bite will have a balanced mix of texture and flavor.
- Incorporate Wet Ingredients: Next, add the almond butter, honey (or agave nectar), and vanilla extract to the dry mixture. Using a sturdy spoon or spatula, gradually fold the wet ingredients into the dry, pressing and mixing until everything forms a sticky, cohesive mixture. Take your time—thorough mixing guarantees that the flavors blend perfectly.
- Chill the Mixture: Once the mixture is well combined, cover the bowl with plastic wrap or a lid. Place it in the refrigerator for at least 30 minutes. Chilling firms up the mixture, making it easier to handle and shape into uniform balls without sticking to your hands.
- Shape the Energy Bites: After chilling, remove the mixture from the refrigerator. Using your hands, scoop out small portions—about one tablespoon each—and roll them between your palms to form smooth, round balls roughly 1 inch in diameter. If you prefer smaller or larger bites, adjust the size as desired. Place each completed ball on a tray or plate.
- Final Touch and Storage: Once all the balls are shaped, transfer them to an airtight container for storage. Keep them in the refrigerator to maintain their firmness and freshness. These energy bites will stay good for up to one week. For longer storage, they can also be frozen for up to a month—just thaw for a few minutes before enjoying.
- Serving Suggestions: Enjoy your Sweet and Salty Energy Bites straight from the fridge as a quick snack, post-workout protein boost, or a satisfying midday treat. Pair them with a glass of milk, a cup of tea, or a fruit smoothie for a complete mini-meal that’s nutritious and indulgent.
Notes
- Use old-fashioned oats for the best texture; quick oats can become too mushy and affect the bite’s firmness.
- Toasted coconut flakes add both flavor and a slight crunch—make sure they are lightly browned, not burnt.
- Adjust sweetness to your preference by varying the honey or agave slightly. Start with the recommended amount and taste before adding more.
- Rolling the mixture in slightly damp hands can help prevent sticking and make shaping smoother.
- Chill time is essential; skipping this step may make the mixture too soft to roll. A minimum of 30 minutes ensures a firm, easy-to-handle texture.
