Grapes Honey Yogurt
A quick and wholesome fruit-and-yogurt bowl made with fresh grapes, creamy Greek yogurt, honey, and toasted almonds. This dish is rich in protein and fiber, naturally sweet, and ready in just 10 minutes — perfect as a snack, side dish, or healthy dessert.
Equipment
- 1 small mixing bowl
- 1 whisk (for blending yogurt mixture)
- 8 serving bowls (for individual portions)
- 1 citrus zester (for lemon zest)
- 1 measuring cup set
- 1 measuring spoons set
Ingredients
- 1 cup fat-free plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- ½ teaspoon fresh lemon zest
- ⅛ teaspoon ground cinnamon
- 3 cups red seedless grapes
- 3 cups green seedless grapes
- 3 tablespoons sliced almonds toasted
Instructions
- Prepare the Yogurt Base: In a small mixing bowl, add the plain Greek yogurt. This will serve as the creamy base of your dish, so make sure to use a smooth, thick yogurt for the best texture. Greek yogurt works especially well because it is high in protein and creates a rich, velvety consistency that balances the sweetness of the grapes.
- Sweeten and Flavor the Yogurt: Drizzle the honey into the yogurt, followed by the vanilla extract. Use a whisk to slowly incorporate the ingredients until fully blended. The honey naturally sweetens the yogurt, while vanilla gives it a warm aroma that enhances the fruit’s flavor. Whisking ensures a silky, lump-free mixture.
- Add Bright Lemon Zest: Using a citrus zester or the fine side of a grater, zest half a lemon and add it to the bowl. Lemon zest provides a refreshing, citrusy note that lifts the creaminess of the yogurt without adding extra liquid. Be sure to grate only the yellow peel and avoid the white pith, which can taste bitter. Stir the zest into the yogurt mixture until evenly distributed.
- Incorporate a Hint of Spice: Sprinkle in the ground cinnamon. This small addition brings warmth and depth of flavor, making the dish more aromatic and inviting. Mix thoroughly so the spice is evenly blended into the yogurt base, ensuring every spoonful has a subtle, comforting flavor.
- Wash and Prepare the Grapes: Rinse both the red and green grapes under cold running water to remove any dirt or residue. Pat them dry with a clean kitchen towel or paper towel so excess water does not dilute the yogurt mixture. If the grapes are particularly large, you can slice them in half for easier eating, but leaving them whole provides a satisfying burst of juice when bitten into.
- Arrange the Grapes for Serving: Divide the red and green grapes evenly among eight small serving bowls. Mixing both colors creates a visually appealing contrast and ensures each portion has a balanced sweetness and tartness. This colorful presentation makes the dish not only delicious but also inviting to the eye.
- Top with Yogurt Mixture: Spoon approximately two tablespoons of the flavored yogurt mixture over the grapes in each bowl. Allow the yogurt to gently cascade over the fruit rather than stirring it in completely—this way, each bite can combine creamy yogurt with crisp, juicy grapes for a delightful texture contrast.
- Add a Crunchy Finishing Touch: Sprinkle about one teaspoon of toasted sliced almonds over the top of each serving. The almonds add a nutty crunch and a dose of healthy fats, enhancing both texture and nutrition. For the best flavor, ensure the almonds are lightly toasted beforehand, as this brings out their natural sweetness and aroma.
- Serve and Enjoy Immediately: Your grapes with lemon-honey yogurt are now ready to serve! Enjoy the dish right away for the freshest taste and crispest grape texture. This simple yet elegant combination is perfect as a quick snack, a light dessert, or even a refreshing side dish for a larger meal.
Notes
- Use firm, seedless grapes for the best texture and a clean bite.
- Toast almonds lightly before adding to enhance flavor and crunch.
- Greek yogurt gives a rich, protein-packed creaminess, but other plain yogurts can be used.
- Adjust the sweetness level by adding more or less honey depending on your preference.
- For variety, try substituting or mixing grapes with berries, apple slices, or kiwi.
- Serve immediately after assembling for the crispiest fruit texture.
