Garlic-Parmesan Roasted Cauliflower
Tender, golden-roasted cauliflower tossed with garlic, paprika, and Parmesan cheese, finished with a spritz of lemon and fresh parsley. A quick, healthy, and satisfying side that complements any meal.
Equipment
- 1 large rimmed baking sheet
- 1 Large mixing bowl
Ingredients
- 1 medium head cauliflower cut into florets (about 8 cups)
- 3 tablespoons extra-virgin olive oil
- 1 ½ teaspoons paprika
- ¾ teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 3 garlic cloves minced
- 2 –3 tablespoons grated Parmesan cheese
- Juice of ½ lemon
- 2 tablespoons finely chopped fresh parsley
Instructions
- Preheat the Oven for Perfect Roasting: Position a large rimmed baking sheet on the center rack of your oven and preheat it to 450°F (230°C). Preheating ensures the cauliflower roasts evenly and develops those delicious golden-brown edges. While the oven warms, you can prepare your cauliflower and other ingredients so everything comes together smoothly.
- Prepare the Cauliflower Florets: Wash and dry one medium head of cauliflower thoroughly. Cut the cauliflower into evenly sized florets, approximately 1 to 1.5 inches each, so they cook uniformly. Place all the florets into a large mixing bowl, ensuring enough space to toss them with seasonings later.
- Season with Olive Oil and Spices: Drizzle 3 tablespoons of extra-virgin olive oil over the cauliflower. Sprinkle 1 ½ teaspoons paprika, ¾ teaspoon kosher salt, and ½ teaspoon freshly cracked black pepper evenly on top. Using clean hands or a large spoon, gently toss the florets until every piece is coated with oil and spices. This coating locks in moisture and builds the foundation for rich flavor.
- Arrange Cauliflower for Roasting: Transfer the seasoned florets onto the preheated baking sheet. Spread them out in a single layer, making sure no florets overlap or crowd each other. Crowding traps moisture, which prevents browning. Proper spacing is key for achieving crispy edges and tender interiors.
- Roast Until Tender and Golden: Place the baking sheet in the center of the oven and roast the cauliflower for 20–25 minutes. Halfway through roasting, gently toss or flip the florets using a spatula to ensure even browning on all sides. You want the edges lightly charred while the centers remain tender.
- Add Garlic and Parmesan for Extra Flavor: Remove the baking sheet from the oven and sprinkle 3 minced garlic cloves and 2–3 tablespoons grated Parmesan cheese evenly over the roasted cauliflower. Return the sheet to the oven for an additional 5 minutes. During this step, the cheese melts beautifully and the garlic releases a savory aroma that enhances every bite.
- Finish with Lemon and Fresh Herbs: Once roasted to perfection, remove the cauliflower from the oven. Immediately spritz the florets with juice from half a lemon. The acidity brightens the flavors and balances the richness of the Parmesan. Sprinkle 2 tablespoons of finely chopped fresh parsley over the top for a vibrant, fresh finish.
- Toss and Serve Warm: Gently toss the cauliflower to distribute the lemon juice, cheese, garlic, and parsley evenly. Serve the dish warm as a side to any protein, grain, or main course. Its combination of crisp edges, tender centers, and savory flavors makes it a standout addition to weeknight dinners or meal prep for the week.
- Storage and Reheating Tips: Store leftover cauliflower in an airtight container in the refrigerator for up to 5 days. To restore its crispiness, reheat in a 350°F oven or air fryer until warm. Microwaving is faster but will yield softer florets.
Notes
- Use fresh, firm cauliflower for best texture. Avoid florets that are limp or starting to brown.
- Cut florets evenly to ensure uniform cooking and browning.
- Olive oil quality affects flavor—extra-virgin olive oil adds richness and depth.
- For stronger garlic flavor, roast whole cloves along with the cauliflower before adding Parmesan.
- Adjust Parmesan quantity based on preference; for a lighter option, sprinkle just 1–2 tablespoons.
- Lemon juice brightens the dish—add just before serving to maintain freshness.
- This recipe can easily be doubled for larger gatherings.
