This avocado toast with egg and tomato is a wholesome meal that’s quick, nourishing, and bursting with flavor.
Creamy avocado delivers plant-based protein, fiber, and heart-healthy fats, while poached eggs add extra protein to keep you energized.
Fresh cherry tomatoes brighten the toast with natural sweetness and antioxidants.
Ready in under 30 minutes, it’s the perfect go-to for breakfast, brunch, or a light meal that feels both satisfying and refreshing.
25-Minute Avocado Toast Egg and Tomato
Equipment
- 1 Toaster or Toaster Oven
- 1 Medium-Sized Pot
- 1 cutting board
- 1 Medium Bowl
- 1 Slotted Spoon
- 1 Small Cup
Ingredients
- 2 slices sourdough bread or sprouted wheat bread
- 1 small avocado
- 1 –2 cups water
- 2 large eggs
- 6 cherry tomatoes
- 1 tbsp white vinegar
- 1 pinch salt
- 1 pinch cracked black pepper
- 1 tsp fresh chives chopped
Instructions
- Prepare the Bread Base: Begin by selecting two slices of thick sourdough or sprouted wheat bread. Place them into a toaster or toaster oven and toast until they turn golden brown and crispy on the edges. A well-toasted base prevents the bread from becoming soggy once you add the creamy avocado and juicy tomatoes, ensuring every bite has a satisfying crunch.
- Cut and Mash the Avocado: Slice the avocado in half lengthwise and carefully remove the pit. Scoop out the flesh with a spoon and transfer it into a medium-sized bowl. Using a fork, mash the avocado until smooth but still slightly chunky for texture. Sprinkle in a pinch of salt and a dash of cracked black pepper to enhance the natural buttery flavor. Stir well and set aside until the bread is ready.
- Heat and Prepare Poaching Water: Fill a medium-sized pot with 1 to 2 cups of water and place it on the stove. Bring the water to a gentle boil over medium-high heat. Once boiling, reduce the heat so the water is just simmering—bubbling too vigorously can break apart the egg. Add one tablespoon of white vinegar to help the egg whites firm up quickly and hold their shape while poaching.
- Create a Whirlpool for the Egg: Crack one egg into a small cup or ramekin to make transferring easier. Using a spoon, stir the simmering water in a circular motion to create a gentle whirlpool. This swirling action pulls the egg white around the yolk, forming a beautifully compact poached egg. Slowly slide the egg into the center of the whirlpool and let it settle.
- Poach the Egg to Perfection: Allow the egg to cook gently for 3–4 minutes. Keep the water at a low simmer—avoid a rolling boil, as it can scatter the egg. The whites should become firm while the yolk stays soft and runny inside. Once cooked, lift the egg carefully from the water using a slotted spoon and transfer it onto a paper towel to absorb excess water. Repeat the process with the second egg.
- Spread the Avocado Mixture: Once your bread is toasted and slightly cooled, divide the mashed avocado evenly between the two slices. Use the back of a spoon or a butter knife to spread it all the way to the edges. A generous layer ensures each bite is creamy and flavorful while also acting as a cushion for the toppings.
- Slice and Add Fresh Tomatoes: Wash and dry the cherry tomatoes before slicing them in half. Arrange them neatly on top of the avocado spread, distributing them evenly across both slices. The tomatoes not only add a juicy, refreshing bite but also brighten up the toast with their vibrant color.
- Top with Poached Eggs: Carefully place one poached egg on top of each slice of avocado toast. Position it in the center so the yolk is ready to break open when cut. The warm egg paired with creamy avocado and crisp bread creates the perfect balance of textures.
- Season and Garnish the Toast: Finish your toast by sprinkling on an extra pinch of cracked black pepper for a slight kick and scattering freshly chopped chives for a pop of freshness. These little details enhance both the flavor and presentation, making the dish look as good as it tastes.
- Serve and Enjoy Immediately: Serve the avocado toast while still warm so the eggs stay soft and runny. Pair it with a fresh fruit salad, a side of greens, or even a hot cup of coffee or tea for a complete and satisfying meal. Enjoy the balance of crunch, creaminess, and rich flavor in every bite.
Notes
- Use ripe but firm avocados for the best creamy texture.
- Poach eggs gently to keep the whites intact and the yolk runny.
- Thick, crusty bread like sourdough holds toppings without turning soggy.
- Fresh cherry tomatoes balance the richness of avocado with natural sweetness.
- A sprinkle of chives and cracked black pepper enhances flavor and presentation.
- For meal prep, pre-poach eggs and store them in ice water in the fridge.
- Toasting bread in the oven is great for serving a crowd.
- Seasoning with just a pinch of salt transforms the dish.
- Lightly pat eggs dry before placing them on toast to avoid sogginess.
- Best enjoyed immediately while warm and crisp.
Chef’s Secrets for Perfect Results
The secret to making this avocado toast stand out lies in small details that elevate the experience.
Start with the bread—choose thick, sturdy slices such as sourdough or sprouted wheat so the toppings don’t weigh them down.
Always toast your bread until golden brown; a crisp base ensures that each bite has the right crunch.
When selecting avocados, go for those that yield slightly to gentle pressure but aren’t mushy.
This gives you the ideal creamy consistency when mashed.
Poaching the eggs is another area where technique matters.
Always keep the water at a gentle simmer rather than a boil, and swirl the water before adding the egg to help the whites wrap neatly around the yolk.
A touch of vinegar aids in holding the shape together, resulting in beautifully poached eggs every time.
Finally, don’t underestimate the power of seasoning—a pinch of salt and pepper can take the flavor from simple to extraordinary.
Serving Suggestions for Any Occasion
This dish is versatile and can fit into many occasions. For a nourishing breakfast, enjoy your avocado toast with a freshly brewed cup of coffee or herbal tea.
For brunch, serve it alongside a mixed greens salad or a fruit platter to create a balanced and colorful spread.
If you’re serving a group, consider making a toast bar with different toppings—radishes, smoked salmon, feta cheese, or microgreens—for guests to customize their plates.
The recipe also works well as a light lunch. Pair it with a bowl of soup, such as creamy tomato or vegetable, for a comforting meal.
You can even turn it into a more filling dish by adding an extra slice of toast topped with hummus or roasted vegetables.
Its balance of protein, fiber, and healthy fats makes it both satisfying and energizing.
Storage Tips to Keep Freshness
While avocado toast is best enjoyed immediately after preparation, a few tips can help extend its freshness.
If you need to prepare ahead, mash the avocado with a small squeeze of lemon juice to slow browning and store it in an airtight container in the refrigerator for up to one day.
Keep the toast and toppings separate until you’re ready to serve, so the bread stays crisp.
Poached eggs can also be prepped in advance. Simply poach them as usual, then transfer them to a bowl of ice water to stop the cooking.
Stored in the refrigerator, they will remain fresh for up to two days.
To serve, reheat the eggs in gently simmering water for 30–60 seconds before placing them on toast.
Following these tips ensures that your avocado toast remains vibrant, fresh, and delicious, even if prepared slightly ahead of time.
Frequently Asked Questions
1. Can I use a different type of bread?
Yes! While sourdough provides the best structure and flavor, you can use sprouted wheat, rye, or whole-grain bread. Just make sure it’s thick-cut and toasted well so it doesn’t get soggy under the toppings.
2. How do I know if an avocado is ripe?
A ripe avocado will give slightly when pressed gently with your fingers but shouldn’t feel overly soft or mushy. If it’s too firm, let it sit at room temperature for a couple of days.
3. What if I don’t like poached eggs?
No problem! You can swap the poached eggs for fried, scrambled, or even soft-boiled eggs. Each style adds a unique texture and flavor to the toast.
4. Can I make this recipe vegan?
Absolutely. Skip the eggs and add toppings like marinated tofu, roasted chickpeas, or sautéed mushrooms for a protein-rich vegan variation.
5. How can I prevent the avocado from browning?
Mixing a small amount of lemon or lime juice into mashed avocado slows oxidation and keeps it green longer. If storing, press plastic wrap directly against the surface of the avocado mash before refrigerating.
