This Edamame Avocado Toast is a quick, wholesome twist on the classic breakfast favorite.
Packed with plant-based protein from edamame and healthy fats from creamy avocado, it’s a fiber-rich and heart-friendly option that keeps you satisfied for hours.
Naturally low in saturated fat and carbs, this recipe is not only nourishing but also incredibly easy to prepare, making it an ideal choice for busy mornings or light, energizing meals.
10-Minute Edamame Avocado Toast
Equipment
- 1 Food Processor
- 1 Zester or Grater
- 1 cutting board
- 1 sharp knife
- 4 Slices of Sourdough Bread
Ingredients
- 1 large Avocado pitted
- 1 cup Edamame Beans shelled, cooked or thawed if frozen
- ⅛ teaspoon Fine Sea Salt
- 1 medium Lemon juice and zest
- 4 slices Sourdough Bread or bread of choice
- 1 tablespoon Nutritional Yeast for sprinkling
- 1 teaspoon Flaky Sea Salt to finish
- ½ cup Fresh Sprouts alfalfa, radish, or your choice
Instructions
- Prepare the Ingredients: Begin by gathering all your ingredients and equipment so everything is within reach. If you’re using frozen edamame, make sure they are fully thawed and drained before blending. Wash your lemon thoroughly since you’ll be using both the juice and zest. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Place your sourdough bread slices nearby, ready for toasting when needed.
- Blend the Edamame and Avocado: Add the edamame beans and avocado flesh into a food processor. Sprinkle in ⅛ teaspoon of fine sea salt to enhance the flavors. Pulse the mixture several times, stopping occasionally to scrape down the sides. For a chunkier, rustic spread, pulse just until the beans and avocado are roughly mashed. If you prefer a smoother, creamy consistency, continue blending until the mixture reaches a velvety texture. Adjust the consistency to your liking—it’s completely up to you!
- Taste and Adjust the Flavor: Before spreading, pause and give the mixture a quick taste. If it feels a little flat, add an extra pinch of salt or a squeeze of fresh lemon juice for brightness. The balance of creaminess from avocado, nuttiness from edamame, and zing from lemon should come together beautifully. Remember, small adjustments here can make a big difference in the final bite.
- Toast the Bread: While your spread is ready, move on to the bread. Lightly toast four slices of sourdough until golden and crisp, but not too hard—this creates the perfect sturdy base for the creamy topping without being overly crunchy. If you don’t have a toaster, you can also crisp the bread on a stovetop pan or under the broiler for a few minutes.
- Assemble the Toasts: Once the bread is toasted, generously spoon the edamame-avocado mixture onto each slice. Spread it evenly from corner to corner, ensuring every bite is well-covered. The vibrant green color will look inviting and fresh. Don’t be afraid to pile it high—the heartiness is what makes this toast satisfying and protein-packed.
- Add the Flavorful Toppings: Now comes the finishing touch. Squeeze fresh lemon juice over each toast to brighten the flavors, then sprinkle lightly with nutritional yeast for a savory, cheesy note. Add a pinch of flaky sea salt on top for crunch and flavor contrast. Finally, garnish with a small handful of sprouts and finish by grating fresh lemon zest over the top for a pop of color and freshness.
- Serve and Enjoy Immediately: Serve the toasts right away while the bread is still crisp and the toppings are fresh. This dish is best enjoyed immediately, as the avocado mixture may start to lose its vibrant color if left out too long. Pair with a hot cup of coffee, tea, or even a green smoothie for a wholesome, energizing breakfast or light lunch.
Notes
- Use ripe avocado for the best creamy texture.
- Frozen edamame works well—just thaw completely.
- Adjust the spread’s texture: keep it chunky or blend smooth.
- Lemon juice not only brightens flavor but also slows browning.
- Sourdough provides the perfect sturdy base, but any bread works.
- Sprouts add freshness, crunch, and extra nutrients.
- Nutritional yeast gives a cheesy, umami boost.
- Best served immediately for freshness and crispness.
Chef’s Secrets for Perfect Toast
The secret to elevating this recipe lies in the balance of texture and flavor.
Toasting the bread to just the right crispness ensures it holds up under the creamy spread without being too hard.
When blending, pulse in short bursts for a rustic spread or blend longer for a silky, hummus-like finish.
Always taste before serving and adjust with salt or lemon juice as needed.
For an added flavor upgrade, drizzle a few drops of extra virgin olive oil over the toast just before serving—it adds richness and makes the dish feel gourmet without extra effort.
Serving Suggestions for Every Occasion
This toast is versatile enough for breakfast, brunch, or even a light lunch.
Pair it with a side of fresh fruit and herbal tea for a refreshing morning meal, or serve alongside a mixed green salad for a balanced lunch.
For entertaining, slice the toast into smaller squares or triangles and serve as an appetizer or party bite.
You can also layer extras like sliced radishes, cherry tomatoes, or pickled onions on top to make the toast more colorful and filling.
Storage Tips to Keep Freshness
For best results, enjoy the assembled toast immediately since the avocado mixture may darken over time.
If you want to prepare ahead, store the edamame-avocado spread in an airtight container in the refrigerator for up to 2 days.
To minimize browning, press a piece of plastic wrap directly against the surface of the spread before sealing.
The bread should be toasted fresh before serving—store it separately to maintain crispness.
Avoid freezing, as avocado loses its texture when thawed.
Frequently Asked Questions
1. Can I make this recipe ahead of time?
Yes, you can prepare the spread a day in advance and keep it refrigerated. For best flavor, assemble the toast just before serving so the bread stays crisp and fresh.
2. Do I need to cook the edamame first?
If using frozen shelled edamame, a quick blanch or boil is usually enough. If you buy pre-cooked edamame, simply thaw before blending. Raw edamame should always be cooked before eating.
3. What bread works best for this recipe?
Sourdough is ideal because it’s sturdy and flavorful, but whole-grain, rye, or gluten-free bread all work. Just choose a hearty bread that won’t become soggy under the spread.
4. Can I add extra toppings?
Absolutely! Radishes, sliced cucumbers, cherry tomatoes, microgreens, or even a sprinkle of chili flakes pair beautifully. This recipe is very customizable depending on your taste.
5. Is this recipe suitable for meal prep?
Yes, the spread can be made in advance, making it convenient for quick breakfasts or snacks. Just store it properly and assemble with freshly toasted bread when ready to eat.
